Compassion in World Farming USA

Wellwith is the free way to try plant-based foods + track your impact! 🌱

Welcome! 👋 Claim your free plant-based food below, scroll to see the Compassion USA community’s impact, or learn about “Eat plants. For a change.

After claiming your first offer…
> buy plant-based foods
> text receipts to 734-304-8739 to track your impact (vs animal-based options) and earn more foods!

🌱 Free plant-based food: milk, burgers, burrito — you name it! Submit this form to claim your offer and schedule a reminder text. Then, buy your food (from any store) and text a pic of your receipt to 734-304-8739 to get reimbursed!

🥦🍌 Free produce up to $5! Submit this form to claim your offer and schedule a reminder text. Then, buy some fruit and/or veg (from any store) and text a pic of your receipt to 734-304-8739 to get reimbursed!

📉 Impact

What’s the most effective individual action we can take to live more sustainably? Eating fewer animal products and more plants 🌱

And the Compassion USA community is doing just that! Here’s some of the impact those choices have had vs animal-based alternatives:

15,028.2 L water conserved 🌊
52.0 kg CO2e reduced 🌳
35.0 sq m land demand reduced 🌎

And plant-based eating isn’t only better for the planet, it’s also better for our health and for animals 😄 What’s not to love!

A note on impact measurements…
Plant-based options within each category vary in their environmental impact. Among plant-based milks, for example, almond milk requires more water to produce than pea milk—both of which require less than dairy milk (see here and here). To keep things simple, we calculate these options’ unique impacts and highlight a cumulative stat: gallons water conserved 🌊

We take this approach for other categories, too. And if some plant-based alternatives are actually less environmentally friendly, we point that out. We want to be as objective and thorough as possible (and certainly avoid greenwashing) — without losing the forest for the trees.

🌱 plant milks include pea, almond, cashew, soy, oat, hemp and more

🌱 plant-based burgers and burritos include a variety of ingredients: peas, beans, mushrooms, carrots, quinoa and others

Have thoughts on how to improve our impact measurements? We’d love to hear them! Text 734-304-8739 or email
A few more notes…
☝ While plant-based options are better in many ways, we can’t assume they’re better in every way. We must be informed shoppers, eaters, and advocates.

Take plant milk, for instance. It’s better for the planet than dairy milk—but doesn’t always provide the same nutritional benefits. Nut milks, for example, often have very little protein. (Thankfully, there are plenty of other plant protein sources! 💪) But then there’s pea milk, which contains as much protein as dairy milk and more calcium! Again, we shouldn’t lose the forest for the trees but we should be thoughtful in our plant-based eating efforts.

🐮 The animal agriculture industry operates the way it does to provide the quantity of meat we demand at the prices we expect. But we can change things by simply eating fewer animals and more plants! (Worried about protein? Check this out…)

Wellwith is an official partner of Compassion in World Farming because we dig what they’re doing to end factory farming.

Know of a group we could work with to accelerate the world’s transition to plant-based eatingLet us know! Text 734-304-8739 or email

Made with 🌱 + ❤ in Ann Arbor
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